Review · Health & wellness
Sweat review
A women's fitness app with trainer-led programs, including Kayla Itsines's, for home or gym.
By the KeenVerdict research desk · Updated November 10, 2026
- Features (40%)
- 8.3
- Ease of use (30%)
- 8.4
- Value (30%)
- 7.2
Sweat is built around programs from named trainers, led by co-founder Kayla Itsines, aimed at women training at home or in the gym. You can follow a multi-week program or pick workouts on demand, with styles that include HIIT, circuits, bodyweight, powerbuilding, strength, yoga, barre, pilates, recovery, cardio and pregnancy and postnatal training. Exercise descriptions, video demos, trainer audio cues and substitutions that make moves easier or harder keep sessions approachable, and a planner plus weight logging for gym programs track weekly progress. Community challenges add accountability. Sweat's US sign-up page lists $24.99 a month or $134.99 a year, both after a 7-day free trial, and the company runs frequent sales. The yearly plan is fair, but the monthly price sits well above Apple Fitness+ and Peloton App One, so Sweat makes most sense if you want its trainers and its women-focused community specifically.
Who it is for
Women who want a structured program from a named trainer and a large community.
Price
$24.99 per month or $134.99 per year after a 7-day free trial.
Auto-renews at $24.99 per month until cancelled.
Quoted from the vendor pricing page on November 10, 2026.
Key features
- Programs from Kayla Itsines and other Sweat trainers
- Beginner to advanced HIIT, strength, powerbuilding, yoga, barre and pilates
- Pregnancy and postnatal training
- Exercise substitutions and trainer audio cues
- Planner and weight logging to track weekly progress
Strengths and weaknesses
- Strength: Clear multi-week programs with progress tracking
- Strength: Pregnancy and postnatal programs
- Strength: Large women's community and challenges
- Weakness: $24.99 a month is high next to Apple Fitness+ or Peloton App One
- Weakness: Prices vary by region and app store
- Weakness: Aimed at women, so less suited to other users
Key facts
- Monthly price: $24.99
- Annual price: $134.99
- Free trial: 7 days on all plans
- Platforms: iPhone, iPad, Apple TV and Apple Watch
Where it ranks
Sweat is No. 9 in our Best Fitness Apps verdict.
Alternatives we scored
Visit sweat.com · Questions or corrections: editorial@keenverdict.com