Sleep Reset review

Sleep Reset is not a tracker or a sound app. It is a digital version of cognitive behavioral therapy for insomnia, the approach the company says sleep doctors recommend, delivered through short daily lessons and exercises of 5 to 10 minutes. You start with an in-depth sleep assessment, get a personalized plan, and message a human sleep coach for guidance and accountability. The company says it was designed with sleep experts from Stanford, Yale School of Medicine and the University of Arizona, and it reports that over 90% of members find it effective after 28 days; that is the vendor's own figure. Pricing is $19 for a one-week trial, then $297 per 28 days, and it is HSA and FSA eligible. That is several times the yearly cost of most apps here in a single month, which is why it ranks last on value. For people who have tried trackers and sounds and still lie awake, it is the option aimed at the cause.

Who it is for

adults with ongoing insomnia who want a drug-free program with human coaches

Price

$19 for a 1-week trial, then $297 per 28 days; HSA and FSA eligible.

Sleep Reset program $297 / 28 days (~$2.75/day)
Quoted from the vendor pricing page on November 12, 2026.

Key features

• Personalized CBT-I program based on your sleep history
• In-depth sleep assessment at the start
• Human sleep therapists and coaches, with 1:1 messaging
• Short daily lessons, exercises and meditations of 5 to 10 minutes
• Designed with sleep experts from Stanford, Yale School of Medicine and University of Arizona

Strengths and weaknesses

• Strength: Built on CBT-I rather than sounds or tracking
• Strength: Real human coaching, not only automated tips
• Strength: HSA and FSA eligible at checkout
• Weakness: By far the most expensive app here at $297 per 28 days
• Weakness: Overkill for people who only want to track sleep
• Weakness: No free plan, only a paid $19 trial week

Key facts

• Trial: $19 for 1 week
• Program price: $297 per 28 days
• Daily time: 5 to 10 minutes
• Payment: HSA and FSA eligible

Where it ranks

Sleep Reset is No. 10 in our Best Sleep Apps verdict.